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Style Your Way Slim: Simple Style Tricks That Will Help You Lose Weight Effortlessly
Outsmart overeating with blue hues. Set the table with a sky-blue cloth and matching plates. This hue is known to reduce appetite because of its short vibrational wavelengths, which stimulate your brain's calming beta waves and generate a feeling of satisfaction. Then sprinkle flower petals on the table to take up space and create the appearance of abundance.
Burn more calories with a refreshing sipper. Vitamin C-rich citrus fruits are so much more than pretty garnishes for your drinks- they can also help you lose weight! Researchers at the University of Arizona in Tucson found that people who consume adequate amounts of vitamin C burned up to 30 percent more fat while exercising and had a lower body-fat percentage. You can get a boost of the valuable vitamin by squeezing the juice of two lemons into a pitcher of water. For extra flavor, add a handful of mint.
Feel fuller with a double-up trick. When you nest a small glass of sumptuous strawberry mousse in a bowl filled with pastel petals, you'll do more than just creat an enticing dessert- you'll produce the illusion of a much larger serving. Plus, the mousse (made from a store-bought mix) is a figure-friendly alternative to ice cream. Since it contains more air, the body registers the portion as being larger than it is.
Combat cravings with a seasonal scent. Good news for candy-cane lovers: The aroma of peppermint keeps you from overindulging. According to studies done by Alan Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, mint's scent stimulates the brain's satiety center, triggering a sense of fullness. To diffuse the scent, add a few drops of mint extract to a bowl of water filled with blossoms.
Feed a sweet tooth with a petit square plate. Place your cake on a small square dish. Not only does the tiny plate make the wee treat look bigger (a trick used at Tom Aikens, a boutique restaurant in London's Chelsea neighborhood) but the symmetrical shape stimulates the brain region that seeks balance, according to feng shui experts. It's believed that when this region is activated, excessive cravings are immediately extinguished.
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